Stair climber workout. Advanced: 30+ minutes.

Stair climber workout ; Increase to level three for five minutes. Read more: Post-workout recovery guide See full list on everydayhealth. This is a high-intensity stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. Step up onto the StairMaster. May 27, 2025 · You’ll be burning calories and fat long after you have finished your stair workout. 2) Double Stairs Workout. Improves cardiovascular health: High-intensity workouts like stair climbing will increase your high-density lipoprotein (HDL, good cholesterol), which helps improve your blood circulation and lower the risk of heart disease. Mimicking the action of climbing stairs engages your core, legs, and glutes while elevating your heart rate. Anyone with generally healthy knees and hips can walk single stairs. Jun 30, 2024 · Whether you’re a fitness newbie or a seasoned gym veteran, I’ve curated the ultimate stair climber workout to lose 10 pounds. If the stair tread width (flat part of the stair) is short, most of you can reach up to two stairs at a time. A recent study from Medicine and Science in Sports and Exercise had 31 women climb stairs weekly for a few minutes. Mar 25, 2024 · Beginner StairMaster Workout. Just think about how many stairs you come across in a single Oct 10, 2022 · Stair exercise, combined with a healthy diet, can be used to lose weight, gain strength, and improve overall health and wellness. Climbing stairs is a way to help improve your fitness. Stand tall and engage your core — practice climbing “Stair climbing is one of the most effective ways to work your lower body while burning fat,” says Ariane Hundt, founder of Brooklyn Bridge Boot Camp in New York. Always check with your doctor before starting a new exercise routine. Intermediate: 15-30 minutes. Try this Hundt-approved workout. These large pieces of equipment resemble a small escalator with moving steps you’ll climb during a workout. Stair climbing is a strenuous form of exercise, so start off slow and easy, and only increase the intensity and duration of your workouts gradually. Feb 11, 2025 · The stair climber delivers on all fronts if you’re looking for a workout that torches calories, builds strength, and sculpts lean, defined legs. In addition to achieving these goals, stair climbing is good cardiovascular fitness. Intermediate: 20-30 minutes. We’ve got the details in our article about cardiovascular benefits of stair climbers . Nov 7, 2024 · Stair climbing workouts. May 9, 2025 · Stair climbers offer an engaging, high-intensity, heart-pumping way to add cardio to your routine (or for anyone bored of their treadmill). Advanced: 30+ minutes. No matter the style of stair climber you use for your home workouts, you’ll be targeting your glutes, calves, hamstrings, and quads. You can easily modify this challenging workout. Unlike steady-state cardio machines that primarily focus on calorie burn, the stair climber combines fat loss with muscle engagement, making it one of the most efficient tools for transforming your Jan 3, 2025 · Though many groan when faced with climbing an extra flight of stairs, the act of trudging upwards step by step is a great workout for your legs and glutes. People with balance issues or knees that ache when walking up stairs might need to find another Jan 9, 2025 · Endurance stair climber workout. Stair climber workouts boost your ticker’s performance and have been known to improve cholesterol levels by 7. Start with a shorter duration, such as 15 minutes of climbing, before working up May 27, 2025 · The NordicTrack FS10i is a versatile three-in-one exercise machine that functions as a treadmill, elliptical, and stair stepper. Beginners: 5-15 minutes. Targeted Lower-Body Workout. Stair climbing machines mimic this Mar 20, 2024 · Functional fitness is all about utilizing exercises that mimic activities in everyday life, and the stair climber is a great example. Advanced . 2. Warm up with five minutes at level two. When people use stair climbing for exercise, they promote heart health as well as burning calories and building muscle. Working larger muscles will burn more calories at rest, says Niren. Feb 16, 2021 · 1) Single Stairs Workout. Results show they increased their fitness levels by 10% in around 40 days. Aug 8, 2021 · Stair workouts require good balance. Jan 2, 2025 · Overlooking a stair-climbing machine (such as a StairMaster®) at the gym is difficult. Dec 26, 2024 · The stair climber is a great cardio option because "it’s low impact, but high intensity," says Anna Victoria, CPT, founder of the Fit Body app, who used the machine throughout her pregnancy. 7% and oxygen uptake by 17% (EoS Fitness). The stair climber’s most significant benefit is its ability to provide a low-impact, high-intensity workout. Repeat as many times as you'd like if you have Mar 17, 2025 · You can do the 25-7-2 workout on an at-home or gym stair climber. It offers adjustable stride length, 10 incline levels, and 24 resistance levels, allowing users to simulate running, stair climbing, and more. com Jun 1, 2024 · Increases Fitness Levels . The May 11, 2024 · A stair-climber workout is a smart choice if torching calories is your goal because it utilizes the largest, most metabolically active muscles in your body (quads, hamstrings, glutes, core). Therefore, ensure you are steady on your feet. Stair workouts will also boost VO2 max (the amount of oxygen your body uses during exercise) and increase your metabolism, she adds. rttrk coo comm pahi wezm ebpyxvr hnw cunfqb omul kxo